Let’s not forget that you are running the show of your life. And you can take the reigns of your great mind power. You can also induce the perfect environment to give yourself positive suggestions throughout the day when you need a boost. It only takes a few minutes to transform your state of mind. Why not now? Let’s get started.

1. Sit back and close your eyes.
2. Take three deep full breaths. On each inhale-breathe in CALM. On the exhale breathe out STRESS.
3. Now imagine the golden energy of the sun spreading throughout your entire body-relaxing all the tension, easing any anxiety. Allow it to clear your mind. Feel yourself sinking deeper into relaxation.
4. Say to yourself “ My mind is becoming calmer and clearer. I am powerful, motivated and full of energy. I am productive and effective in all that I do.”
5. Really Feel and see the positive outcome of these feelings. View your future self-enjoying the benefits of these qualities. After a few moments tell yourself “ I am returning from hypnosis feeling renewed and refreshed ready for an incredible day.”

This entry was posted on Thursday, September 11th, 2008 at 1:41 pm and is filed under Self-Hypnosis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.