Just for you guys that were wondering exactly what hypnosis should feel like. I would like to clarify that the hypnotic state is a natural, normal state of mind. It can be likened to when you become so engrossed in a book or movie that you feel like you have lost track of time. This state can be directed to your advantage to help reduce stress, control pain, alleviate fears and let go of unwanted habits. This is the ultimate time to instruct your subconscious mind. While in hypnosis suggestions are acted upon much more powerfully than in normal conditions. There is a heightened awareness and focus. The critical factor/voice of our conscious mind takes a vacation for a little while. (What a Relief!) That is why it is difficult to use sheer willpower when making a change because there is always that voice telling us all the reasons why we can’t make the change.

Let’s not forget that you are running the show of your life. And you can take the reigns of your great mind power. You can also induce the perfect environment to give yourself positive suggestions throughout the day when you need a boost. It only takes a few minutes to transform your state of mind. Why not now? Let’s get started.

1. Sit back and close your eyes.
2. Take three deep full breaths. On each inhale-breathe in CALM. On the exhale breathe out STRESS.
3. Now imagine the golden energy of the sun spreading throughout your entire body-relaxing all the tension, easing any anxiety. Allow it to clear your mind. Feel yourself sinking deeper into relaxation.
4. Say to yourself “ My mind is becoming calmer and clearer. I am powerful, motivated and full of energy. I am productive and effective in all that I do.”
5. Really Feel and see the positive outcome of these feelings. View your future self-enjoying the benefits of these qualities. After a few moments tell yourself “ I am returning from hypnosis feeling renewed and refreshed ready for an incredible day.”